What You Can Do When the Air Indoors Keeps You Up at Night with Molekule

Molekule on Why Your Home’s Air Could Be Disrupting Your Hormones and Sleep Most people think of indoor air pollution as a cause of sneezing fits or dry eyes, not something that could throw off their internal clock or leave them wide-eyed at 3 a.m. But new studies are showing that the air we breathe in our homes might be doing more than irritating our sinuses. It could be quietly altering the very systems that regulate rest, recovery and hormonal health. Molekule, recognized for its advanced air purification solutions, is helping bring this hidden health issue into focus. The idea that air quality can influence hormones and sleep isn't far-fetched. Researchers have begun to connect exposure to pollutants such as Volatile Organic Compounds (VOCs), fine Particulate Matter (PM2.5), and nitrogen dioxide to disruptions in melatonin production and changes in circadian rhythm. These subtle shifts can accumulate over time, influencing everything from how easily we fall...